Sparad invägning (inga dagboksinlägg) för 04 december 2023
|
105,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 04 december 2023:
|
4327 kcal
|
Fett: 115,81g | Prot: 247,90g | Kolh.: 585,63g.
Frukost: Bananas, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Red Delicious Apples, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nordic Naturals Omega-3 Purified Fish Oil, Ryse Smarties Pre Workout. Middag: Red Onions, Mushrooms , Simply Nature Tomato Basil Premium Pasta Sauce, Priano Parmesan Cheese, Aldi 93 7 Ground Turkey, Trader Joe's Lobster Ravioli, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Annat: Olive Oil, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. mer...
|
Tappar 1,3 kg per vecka
|
|
|