Sparad invägning (inga dagboksinlägg) för 03 december 2023
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65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 03 december 2023:
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1543 kcal
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Fett: 60,06g | Prot: 50,99g | Kolh.: 203,68g.
Frukost: Trader Joe's Pitted Prunes, My Coffee, Trader Joe's Plain Bagel, Wegmans Lox Cream Cheese. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Middag: Wahoo's Fish Taco Enchilada Red Shrimp, El Amigo Mexican Rice, El Amigo Refried Beans, Trader Joe's Miso Crunch Chopped Salad . Snacks/Annat: Sunsweet Dried Pitted Prunes, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Calbee Shrimp Flavored Baked Chips, Trader Joe's Dark Chocolate Covered Almonds. mer...
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Tappar 1,9 kg per vecka
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