Sparad invägning (inga dagboksinlägg) för 02 december 2023
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66,1 kg
Tappat hittills: 11,0 kg.
Kvarvarande: 66,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 02 december 2023:
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1345 kcal
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Fett: 37,44g | Prot: 39,05g | Kolh.: 160,38g.
Frukost: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade healthy ham sandwich. Middag: Season's Choice Steamed Mixed Vegetables, El Amigo Refried Beans, El Amigo Mexican Rice, Wahoo's Fish Taco Enchilada Red Shrimp. Snacks/Annat: Trader Joe's Cinnamon Schoolbook Cookies, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Trader Joe's Dark Chocolate Covered Almonds, Calbee Shrimp Flavored Baked Chips. mer...
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Tappar 2,9 kg per vecka
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