Sparad invägning (inga dagboksinlägg) för 29 november 2023
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2023:
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1683 kcal
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Fett: 48,59g | Prot: 73,94g | Kolh.: 236,75g.
Frukost: My Coffee, Trader Joe's Pitted Prunes, Trader Joe's Plain Bagel, Wegmans Lox Cream Cheese . Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Teriyaki Salmon. Snacks/Annat: Trader Joe's Cinnamon Schoolbook Cookies, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars, Sunsweet Dried Pitted Prunes, Trader Joe's Dark Chocolate Covered Almonds, Kasugai Roasted Hot Green Peas, Sogo Saki Ika. mer...
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Ökar 1,3 kg per vecka
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