Sparad invägning (inga dagboksinlägg) för 30 november 2023
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66,2 kg
Tappat hittills: 10,9 kg.
Kvarvarande: 66,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 30 november 2023:
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1804 kcal
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Fett: 36,67g | Prot: 40,79g | Kolh.: 111,13g.
Frukost: My Coffee. Lunch: Quick Calories. Middag: Quick Calories, Season's Choice Steamed Mixed Vegetables, Honey Garlic Chicken, Trader Joe's Crisp Pasadena Salad with Chicken. Snacks/Annat: Trader Joe's Mochi, Trader Joe's Cinnamon Schoolbook Cookies, Aloha Gourmet Iso Peanut, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes. mer...
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Tappar 2,9 kg per vecka
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