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Keeping track of what I eat is not as hard as I thought it was going to be.
Have signed up for the 12 week challenge to find a new you. I am looking forward to this. Have told my sister about Fat Secret and hoping she may join.
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74 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ej tillgängligt.
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Visa kostkalendern, 01 oktober 2015:
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770 kcal
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Fett: 16,14g | Prot: 23,49g | Kolh.: 149,05g.
Frukost: Pears (Solids and Liquids, Extra Light Syrup, Canned), Muesli, Instant Coffee (Dry Powder). Lunch: Oranges, Lettuce Salad with Assorted Vegetables, Instant Coffee (Dry Powder). Middag: Twinings Earl Grey Tea, Pumpkin Soup, Bacon and Egg Pie. Snacks/Annat: Celery, Coffee (Instant Powder). mer...
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2063 kcal
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Träning:
Tvätta Kläder - 20 minuter, Sömnad - 2 timmar, Hopprep - 2 minuter, Promenad (Måttlig) - 5 Km/H - 10 minuter, Vila - 13 timmar och 28 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Yes, a positive attitude is half the battle! :D
While I'm not 'dieting' as such, I like the tracking so I can choose better options. I know I need to up my protein a bit and lower the carbs and fats, so this is great to look at what I can eat more of and what I should cut back on.
Enjoy your weightloss journey! :)
30 sep 15 av medlem: lindees loss
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01 okt 15 av medlem: old antiques
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old antiques 's vikthistorik
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