Sparad invägning (inga dagboksinlägg) för 29 november 2023
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72,5 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 72,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 29 november 2023:
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2384 kcal
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Fett: 62,32g | Prot: 183,40g | Kolh.: 304,54g.
Frukost: Nature's Harvest Light 100% Whole Wheat Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Fiber One 70 Calories Brownie, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Mini Peppermint Meringues, Trader Joe's Greek Yogurt Nonfat Plain, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Middag: Pure Protein Chocolate Peanut Butter High Protein Bar, RxBar Honey Cinnamon Peanut Butter , 4505 Chicharrones, Toasted Sour Dough Bread, Cooked Broccoli (Fat Added in Cooking), Skinless Chicken Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft American Cheese Slice, Kirkland Signature Uncured Black Forest Ham. Snacks/Annat: General Mills Honey Nut Cheerios (37g), Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Cool Mint Chocolate. mer...
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Tappar 0,5 kg per vecka
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