|
welll, today is a win in my book from the steep downhill I have tumbled, almost gaining 10lbs from my lowest in 2 weeks, def easier to put on than come off, but yes today is a win, by walking by my sons fresh mini bagel still warm with butter he decided he didn't want anymore, so I stared at it thinking he might eat it, and I threw it out, and at work there was leftover pizza and I was hungry, instead of eating a slice I took the toppings off a slice and ate it, so those are 2 huge wins for me.
oh! almost forgot! no energy drinks or diet soda today as well! sweet!
Visa kostkalendern, 28 september 2015:
|
1431 kcal
|
Fett: 68,67g | Prot: 89,37g | Kolh.: 113,80g.
Frukost: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg, Hormel Black Label Maple Bacon. Lunch: Tai Pei Chicken & Broccoli, Fresh & Easy Pico De Gallo, Flour Tortillas, Kroger Diced Grilled Chicken Breast, Daisy Sour Cream, Guacamole, Cooked Green Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Middag: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Annat: Bridgford Thick Sliced Pepperoni, Apples, Coffee with Cream. mer...
|
|
2333 kcal
|
Träning:
Diska - 5 minuter, Matlagning - 5 minuter, Duscha - 5 minuter, Promenad (Långsam) - 3 Km/H - 5 minuter, Skrivbordsarbete - 3 timmar, Sömn - 8 timmar, Vila - 8 timmar och 38 minuter, Körning - 2 minuter, Sittande - 4 timmar. mer...
|
|