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Here we go again. I have followed my diet diligently and have now increased 4 pounds. The nutritionist tells me it is water weight caused by my CHF (lucky me). Truthfully, my clothes are telling me I'm losing inches and I think that's more telling than a number on a scale. As always, I am very optimistic, I will continue on this path and I will not let a number discourage me. Especially when the loss of those 4 or more pounds are probably just a few good pees away 😉
Visa kostkalendern, 26 november 2023:
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1275 kcal
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Fett: 40,99g | Prot: 67,76g | Kolh.: 189,89g.
Frukost: Veggies Made Great Spinach Egg White Frittata. Lunch: Great Value Everything Bagel Seasoning, Schmidt 647 Multigrain Bread, Dole Bananas. Middag: Chicken Thigh, Del Monte Fresh Cut Blue Lake Green Beans, Francesco Rinaldi No Salt Added Traditional Pasta Sauce, Skinny Pasta Konjac Fettuccine. Snacks/Annat: Wal-Mart Fresh Pineapple. mer...
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