7am lifting at the crossfit gym, ran 6 miles with a friend... it was 34°F out but it was fun to chat. 10min pace. walked 5 more miles at my favorite park. ate eggs on toast after a 44hr liquid fast
Visa kostkalendern, 25 november 2023:
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530 kcal
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Fett: 21,00g | Prot: 46,50g | Kolh.: 45,50g.
Frukost: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Naturegg Eggs, Nature's Bounty Complete Protein & Vitamin Shake Mix. mer...
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Kommentarer
Saturday with a lot of movement :)
26 nov 23 av medlem: Shark3000
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26 nov 23 av medlem: kaylinrenee
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26 nov 23 av medlem: ObeseToBeast123
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Atta girl! I was right there with you since 4am! Feeling hardcore 🤘
26 nov 23 av medlem: chrisw77
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It's great to see you're back at it. I remember when you stopped riding your bike a few years ago and now you're more active than me! Keep at it!
26 nov 23 av medlem: chrisw77
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26 nov 23 av medlem: -MorticiaAddams
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chris-early is the best! mellows me out for the rest of the day... feeling grateful for this new active lifestyle... happy to see you back on FS!!!
26 nov 23 av medlem: kaylinrenee
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26 nov 23 av medlem: chrisw77
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That is ALOT of exercise !! :) I was happy to be back on the bike after the Thanksgiving weekend and getting 22 miles done in 80 minutes. And I did cut back substantially on my food intake after Thursday. Congratulations on a great workout.
27 nov 23 av medlem: Bionici
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