kritikajain25 's dagbok, 25 nov 23

So, I weighed 71.3 kgs a month back, and then I visited my family………and boom 💥…… gained over 1 kg in a month.

But it’s not so bad, considering that I got to eat most of my favourite food 🤗.

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1912 kcal

Fett: 73,24g | Prot: 53,51g | Kolh.: 272,86g.   Frukost: Chai Latte, Brown Bread, Butter (Salted) . Lunch: Plain Yoghurt (Whole Milk) , Lijjat Papad, Vegetable Biryani. Middag: Uttapam, Sambar, Masala Dosa. Snacks/Annat: Haldiram's Soan Papdi, Almonds , Chai Latte, Chikki. mer...

1766 kcal

Träning: Sömn - 8 timmar, Vila - 16 timmar. mer...