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I gained 1.8 pounds this past week. Certainly the 4 days that I was travelling and the eating out of all three meals had a lot to do with this gain. Last week when I had a similar schedule I gained 2.6 pounds so I can look at this week's gain as an improvement on last week's gain. However the goal is to lose weight and not to be gaining it!
This week I have two days in town which is much more sustainable. I will be out two evenings in addition to these two town days both of which have the potential to be eating extra. I will need to plan for that. I am also in a position to go swimming two times next week as I am in town on Wednesday and Friday. Morning swims are available Monday, Wednesday and Friday.
This past week has been incredibly busy! I ended up spending an extra day in Edmonton. My daughter and I filled the weekend with craft markets and thrifting. The days I was home were filled with home chores that kept me busy from 8am until after 6pm. Some tile repairs, a light repair and a septic alarm repair all got done. Deadbolts and a picnic table was fixed at my rental units. In town I got an oil change, pedicure, did a UPC stop and my father in law's. I have also been working on my Christmas list!
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88,6 kg
Tappat hittills: 33,2 kg.
Kvarvarande: 11,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 25 november 2023:
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1389 kcal
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Fett: 35,38g | Prot: 60,32g | Kolh.: 218,94g.
Frukost: Silk Unsweetened Vanilla Cashew Milk, Dole California Whole Pitted Dates, Synergy Gingerberry Kombucha (Bottle), Oatmeal. Lunch: Country Hearth Multigrain Bread, Chicken and Vegetable Entree with Noodles (Frozen Meal), Lettuce Salad with Assorted Vegetables, Old El Paso Thick n' Chunky Salsa - Medium. Middag: Cooked Fava Beans, Cooked Tomatoes (Canned), Rye Bread, Butter. Snacks/Annat: Laughing Cow Light Swiss Original Cheese Wedges, Quaker Rice Cakes - Lightly Salted. mer...
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2359 kcal
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Träning:
Styrketräning (Måttlig) - 12 minuter, Vila - 13 timmar och 33 minuter, Sömn - 9 timmar, Promenad (Långsam) - 3 Km/H - 1 timme och 15 minuter. mer...
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Ökar 0,7 kg per vecka
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