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I'm guessing I got a lot of water weight...especially after eating BBQ on Saturday and then Chinese food yesterday! Opps! Time to get back on the ball.
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69,9 kg
Tappat hittills: 57,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 28 september 2015:
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1163 kcal
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Fett: 27,51g | Prot: 67,27g | Kolh.: 168,42g.
Frukost: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Strawberry Awake Cereal, Bananas, Water. Lunch: Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Radishes, Bell Peppers, Cucumber (with Peel), Celery, Carrots, Tomatoes, Marketside Fresh Spinach, Water. Middag: Chili Pie, Land O'Lakes Light Butter with Canola Oil, Green Giant Select Whole Green Beans, Great Value Black Beans (No Salt Added), Water. Snacks/Annat: Dole Banana Dippers, Gala Apples, Orange, equate Fiber Powder, Water. mer...
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2181 kcal
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Träning:
Träning - 20 minuter, Zumba - 45 minuter, Vila - 14 timmar och 55 minuter, Sömn - 8 timmar. mer...
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Ökar 2,4 kg per vecka
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 Kommentarer
Mini - blip. you will drink water, teach a class and it will drop!
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Opps, I think you have this under control :)
28 sep 15 av medlem: Rockiesfan
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Been moving water all day! Already did two Zumba classes and one full body work out. One more Zumba class at 5:15 and then I'm done for the day!
28 sep 15 av medlem: lettygaylor
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you will be back on track after the 5 oclock class !!
28 sep 15 av medlem: krazycat 99
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3 Zumba classes in 1 day plus an additional workout....makes me tired just thinking about it. Now we know the secret behind all those steps! :)
28 sep 15 av medlem: jmb3450
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I agree with above, your exercise class will melt the pounds away!!!
28 sep 15 av medlem: pwrestlephoto
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