Sparad invägning (inga dagboksinlägg) för 24 november 2023
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66,0 kg
Tappat hittills: 11,1 kg.
Kvarvarande: 66,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 24 november 2023:
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3289 kcal
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Fett: 35,06g | Prot: 30,23g | Kolh.: 166,88g.
Frukost: My Coffee, Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds. Middag: Quick Calories, Quick Calories. Snacks/Annat: Trader Joe's Mango & Cream Bars, Trader Joe's Organic Animal Crackers, Aloha Gourmet Iso Peanut, Trader Joe's Mango & Cream Bars, Kasugai Roasted Hot Green Peas, Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika. mer...
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Tappar 1,3 kg per vecka
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