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89.5 kg
197.2 lb
BMI *Just* over 30…so close!
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89,5 kg
Tappat hittills: 28,5 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 23 november 2023:
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1346 kcal
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Fett: 44,37g | Prot: 69,54g | Kolh.: 168,14g.
Frukost: Liberte 2% Greek Yogurt, KFI Butter Chicken Cooking Sauce, Instant pot rice and corn. Lunch: Coffee, Liberte 2% Greek Yogurt, KFI Butter Chicken Cooking Sauce, Instant pot rice and corn. Middag: Brown Gravy, Great Value California Style Mixed Vegetables, My Mashed Potatoes, Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Annat: Blueberry Muffins Jean Pare, Foremost Vanilla Ice Cream. mer...
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Tappar 1,2 kg per vecka
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 Kommentarer
WOW! Very nice drop. Congrats.
23 nov 23 av medlem: meonadiet
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23 nov 23 av medlem: rosysdad
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Well, my last weigh-in was Nov 10, so it looks pretty good - but actually it’s just a nice rate of improvement. But thank you for the validation! We all need that to keep going sometimes.😊
23 nov 23 av medlem: grammalaura
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Wow! Way to go. Keep up all your hard work.
23 nov 23 av medlem: doorknocker26
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Awesome progress and congrats on the milestone. You’re doing amazing!
23 nov 23 av medlem: Healthycurves2023
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26 nov 23 av medlem: Lindafitter
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27 nov 23 av medlem: Val_Lily
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grammalaura 's vikthistorik
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