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Wow anther good loss so excited and surprised! I have a big event next Saturday and I wanted to be in the 180's and I made it. Feels really good to accomplish a goal.
Next goal is I want to get my legs thin enough to ski this summer. I get swelling in my legs from bad veins and hopefully the weigh loss will help with it.
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85,3 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 21,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 26 september 2015:
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1207 kcal
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Fett: 85,43g | Prot: 89,61g | Kolh.: 24,98g.
Frukost: Smithfield Thick Cut Bacon, Butter, Spinach, Coffee, Heavy Cream, Fried Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Oscar Mayer P3 Portable Protein Pack. Middag: Coffee with Cream, Peanut Butter, Kraft 3 Cheese Mexicana Shredded Cheese, Butter, Wal-Mart Boneless Skinless Chicken Breast, Cooked Collards (Fat Added in Cooking). mer...
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Tappar 1,4 kg per vecka
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