Sparad invägning (inga dagboksinlägg) för 22 november 2023
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42,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 22 november 2023:
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798 kcal
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Fett: 18,47g | Prot: 98,94g | Kolh.: 54,28g.
Frukost: Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Frozen Blueberries, Isopure Whey Protein Isolate, Coffee. Lunch: Jell-O Sugar Free Cherry, Egg White . Middag: White Rice, Rice King Multi Grain Rice, Chicken Wing (Skin Not Eaten), Bell Peppers, Red Tomatoes , Smithfield Ground Pork 85/15, Ground Chicken, Onions. mer...
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Tappar 0,7 kg per vecka
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