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Quads popping after leg day ~ top leg extension set was 140# x15 then straight into swing squats (till I almost cried), then Bulgarians to failure. RIP my quads 💀
Visa kostkalendern, 20 november 2023:
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2454 kcal
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Fett: 56,69g | Prot: 202,51g | Kolh.: 281,33g.
Före frukost: Universal Nutrition Glutamine, Prime Nutrition EAAs, Ghost Blue Raspberry Pre-Workout, Bloom Greens and Superfoods, BodyTech Creatine Monohydrate. Frukost: Whey Protein Isolate, Sprouted Rolled Oats, Dark Chocolate Chips, Three Berry Blend. Efter frukost: White Rice, Pineapple, Extra Lean Ground Beef 96/4, Organic Mixed Vegetables. Mellanmål: Cocoa Pebbles Cereal, Premier Nutrition High Protein Shake - Vanilla, Three Berry Blend. Lunch: Chicken Breast, Olive Oil , Sweet Potato, Organic Mixed Vegetables. Middag: White Rice, Asparagus, Pepper & Onion Blend, Organic Mixed Vegetables, Atlantic Salmon. Snacks/Annat: Whey Protein Isolate, Greek Yogurt, Peanut Butter, Rice Cakes - Chocolate Crunch, Three Berry Blend. mer...
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 Kommentarer
20 nov 23 av medlem: ZenusWarriorPrincess
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Wow! Tomorrow your legs will be on 🔥 Good job💪
20 nov 23 av medlem: Diana 1234
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21 nov 23 av medlem: RN16
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21 nov 23 av medlem: Redporchlady
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21 nov 23 av medlem: -MorticiaAddams
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R.I.P. my quads! Ha! Ha! Ha! 😂 Your legs looks AMAZING!
21 nov 23 av medlem: StormsGirl
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21 nov 23 av medlem: chrisw77
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21 nov 23 av medlem: Mash Matthews
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Your legs look so fantastic! Strong!💪
21 nov 23 av medlem: Yearofhealth2023
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Big mama bear balls im looking at her legs because the muscles are popping. Why are you yelling? She looks amazing and strong. I have leg envy.
24 nov 23 av medlem: Yearofhealth2023
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YOH, mama Bear yelled at me too on my post 😂😂😂
24 nov 23 av medlem: Diana 1234
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lol mama bear got 2 of mine 🤣
24 nov 23 av medlem: ObeseToBeast123
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Mama bear told me I look slim and that its a bad thing 😂
24 nov 23 av medlem: cindylynnwho
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I just looked at her profile. She’s a spoof. Says she ways 650 and goal weight is 700 and just joined. People😂
24 nov 23 av medlem: Yearofhealth2023
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Weighs not ways. Autocorrect
24 nov 23 av medlem: Yearofhealth2023
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24 nov 23 av medlem: Kelsey_ZenithRising
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That's one heck of a bulk! How do you know she isn't all muscle and trying to add more?
25 nov 23 av medlem: chrisw77
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Besides, she did 2 weigh ins in a day and is obviously in maintenance
25 nov 23 av medlem: chrisw77
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