Sparad invägning (inga dagboksinlägg) för 20 november 2023
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123,0 kg
Tappat hittills: 22,0 kg.
Kvarvarande: 66,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2023:
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2018 kcal
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Fett: 134,25g | Prot: 89,88g | Kolh.: 111,74g.
Frukost: Pork Sausage (Bulk/Links/Patties, Frozen, Cooked), Fried Egg, Coffee, Trader Joe's Organic Soft White Bread. Lunch: Great Value Frozen Sweet Potatoes , Great Value Frozen Broccoli Cuts, Butter , French's Classic Yellow Mustard, Pork Bratwurst (Cooked). Middag: Simply Nature Organic Creamy Peanut Butter, Organic Valley Organic Mild Cheddar Cheese Sliced, Trader Joe's Organic Soft White Bread. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Just went and peeked, you have lost 5 lbs in 7 day and are now back in the orange zone!!! Excellent recovery there LadyD!
21 nov 23 av medlem: debrafrederick
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Woot! Hoping to resume longer fasts after Thanksgiving. I might start back with "golden 42s," Fung's new favorite.
21 nov 23 av medlem: LadyinDenim
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I was thinking of a change up too, been doing this 3 days a week for a while now, switched the days, now I may do two in a row, break fast for a day, then do another 24 hours, just to keep from falling into a rut.
21 nov 23 av medlem: debrafrederick
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LadyinDenim 's vikthistorik
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