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Last night: I ate like a person who was starved for days…
I just don’t feel healthy mentally anymore 🥹
Changing my diet to more healthy fats
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100,2 kg
Tappat hittills: 109,8 kg.
Kvarvarande: 30,2 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 20 november 2023:
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1033 kcal
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Fett: 34,17g | Prot: 41,30g | Kolh.: 140,34g.
Frukost: Coffee with Milk, Marmite Marmite, Butter , Woolworths Banana, Egg (Whole) , Ciabatta. Lunch: Woolworths Grated Mozzarella , Woolworths Habanero Peri Peri Sauce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, White Flour. Middag: Chicken Soup. Snacks/Annat: Coffee with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lindt Dark Chocolate, Medjool Dates , Walnuts, Amajoya Buttermilk Candy with White Chocolate Flavoured Centre. mer...
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Ökar 5,6 kg per vecka
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 Kommentarer
look at your daily reports and try better yourself slowly little healthy steps will jelp you get back on track...goodluck
20 nov 23 av medlem: Heidi Rankin
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SilverGirl—@< 's vikthistorik
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