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Back from my work trip this past week. It was somewhat exhausting because of logistics. I put in a ton of steps but not a lot of workouts obviously due to being off my regular schedule. I still have lots to master during trips but I am so proud of how well I did with my food intake. I listened to my body and recognized when I was anxious eating or drinking a lot more easily. It didn’t always stop me from doing it but being aware was a huge improvement for me. Can’t wait to get my routine back in motion although my husband is going to be working graveyards again so I’ll be switching it up a bit.
Visa kostkalendern, 19 november 2023:
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1199 kcal
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Fett: 48,74g | Prot: 59,97g | Kolh.: 140,29g.
Frukost: Now Foods Beet Sugar, Kroger Market Mill Bakery Bread, Butter , Chobani Greek Yogurt Black Cherry on The Bottom, Coffee-Mate Zero Sugar Coconut Creme Creamer, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee. Middag: Corn, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Costco Rotisserie Chicken. Snacks/Annat: Quaker Mini Delights - Caramel Drizzle, Breyers Chocolate Ice Cream, Skippy Wafer Bar. mer...
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 Kommentarer
Welcome back moko-13 and I hope you had a wonderful Thanksgiving.
25 nov 23 av medlem: buenitabishop
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Thanks buenita! It was a really great weekend! I hope yours was lovely as well!
27 nov 23 av medlem: moko 13
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08 dec 23 av medlem: Livin_Breezy
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Hi Breezy! It’s nice to hear from you. 🙂 Hope all is well.
08 dec 23 av medlem: moko 13
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Thanks, it's been a productive year! strength training is next on the agenda, yikes 😬
08 dec 23 av medlem: Livin_Breezy
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