Sparad invägning (inga dagboksinlägg) för 19 november 2023
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67,1 kg
Tappat hittills: 10,0 kg.
Kvarvarande: 67,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 november 2023:
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1324 kcal
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Fett: 49,40g | Prot: 40,92g | Kolh.: 183,29g.
Frukost: Trader Joe's Pitted Prunes, My Coffee. Lunch: The Snack Factory Pretzel Crisps - Original, Kroger Crumb Cake Donut. Middag: Aidells Chicken Teriyaki Meatballs, White Rice (Medium-Grain, Cooked), Trader Joe's Miso Crunch Chopped Salad . Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Organic Animal Crackers, Trader Joe's Whole Cashews (50% Less Salt). mer...
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Ökar 4,8 kg per vecka
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