Sparad invägning (inga dagboksinlägg) för 19 november 2023
|
42,7 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 19 november 2023:
|
956 kcal
|
Fett: 29,90g | Prot: 106,07g | Kolh.: 83,43g.
Frukost: Frozen Blueberries, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Isopure Whey Protein Isolate, Coffee, Egg White . Lunch: Ice Cream Cone, Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten), Chinese Brand Pork Dumplings. Middag: Onions , Mission Foods Carb Balance Whole Wheat Tortillas (Fajita Size), Skinless Chicken Breast. mer...
|
stadig vikt
|
|
|