Sparad invägning (inga dagboksinlägg) för 17 november 2023
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66,6 kg
Tappat hittills: 10,5 kg.
Kvarvarande: 66,6 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 november 2023:
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1576 kcal
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Fett: 44,42g | Prot: 66,39g | Kolh.: 163,63g.
Frukost: Trader Joe's Mini Croissants, My Coffee. Lunch: Quick Calories, The Snack Factory Pretzel Crisps - Original. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Smokey Bones Teriyaki Salmon. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Organic Animal Crackers, Trader Joe's Whole Cashews (50% Less Salt), Trader Joe's Mochi. mer...
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Ökar 0,6 kg per vecka
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