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Brought home a "thanksgiving dinner" tray today. A scoop of mashed potatoes, a scoop of stuffing, a scoop of low-fat turkey and gravy, and a roll. No idea how I'm supposed to calculate all that, even though it's "healthy" cafeteria food... I just out down a day's worth of calories in white rice 😅 And a few Reese's pieces on top. Weigh-in tomorrow for my doctor's appointment, so I'm trying not to freak out about it. It's not working. Makes me nauseous thinking about it, but I guess that's a good thing!
Visa kostkalendern, 17 november 2023:
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1415 kcal
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Fett: 60,00g | Prot: 15,00g | Kolh.: 199,00g.
Lunch: Monster Beverage Zero Ultra (Can). Snacks/Annat: Marketside Pumpkin Cake Roll. mer...
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