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Don’t know how but the past two weeks I’ve managed to tank my blood sugar… woke up with it consistently at 3.2 and measured it around 5.4 after eating. Got a doctors appointment incoming very soon to find out why!
I did find out tho that if your blood sugar is too low your body stores calories and fat… so I guess all my dieting was for naught! Sad!
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91,9 kg
Tappat hittills: 4,7 kg.
Kvarvarande: 5,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 november 2023:
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1341 kcal
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Fett: 70,06g | Prot: 74,37g | Kolh.: 116,09g.
Frukost: Gochujang, Egg, Swiss Chard . Lunch: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese, Green String Beans, Cooked Broccoli (Fat Added in Cooking). Middag: Mayonnaise , President's Choice Blue Menu Tzatziki Yogurt Dip, McCain Shoestring Fries, President's Choice Protein Tortilla, President's Choice Kofta Beef Meatballs. mer...
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Ökar 0,6 kg per vecka
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