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A hernia. I mean really? And now since the doctor confirms the suspicion, for some reason I notice it more. UGH. I can't see myself only walking for my work outs as she said. I will get the surgeon consultation done though. No lifting. I am starting to see muscle and this is what I have to deal with. Whining over.
Visa kostkalendern, 23 september 2015:
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1412 kcal
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Fett: 63,44g | Prot: 42,23g | Kolh.: 172,06g.
Frukost: Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Coffee, Cream (Half & Half). Lunch: Medford Farms Pumpkin Butter Spread, BelGioioso Mascarpone Cheese, Nature's Own 100% Whole Wheat Bagels. Snacks/Annat: Clif Bar Clif Bar - Spiced Pumpkin Pie, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. mer...
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