Sparad invägning (inga dagboksinlägg) för 15 november 2023
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80,3 kg
Tappat hittills: 34,9 kg.
Kvarvarande: 16,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 15 november 2023:
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733 kcal
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Fett: 33,25g | Prot: 52,75g | Kolh.: 57,22g.
Frukost: Dessert Topping (Frozen, Semi Solid) , Dannon Light & Fit Greek Yogurt - Strawberry, Honey Nut Cheerios. Lunch: Real Appeal Crustless Spinach Quiche, Fresh Gourmet Dried & Sweet Cranberries, Almonds , Kraft Shredded Sharp Cheddar Cheese, Bertolli Olive Oil, Lettuce. Middag: Spence & Co Nova Lox, Kroger Fat Free Cottage Cheese, Wegmans CocoPop Multigrain Cakes. Snacks/Annat: Bragg Organic Apple Cider Vinegar, Lakewood Pure Cranberry Juice, Lemon Juice (Canned or Bottled) . mer...
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Tappar 4,8 kg per vecka
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