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5th 5K tonight 34:27. Skipped weight training today as it looked like rain and I really wanted to run before I got washed out. Again, was ready to stop before 1 mile, but I kept plodding along and finished the 3.1 miles and even ran 2 minutes more...FOR FUN! Will try to get some upper body in first thing in the morning.
Visa kostkalendern, 22 september 2015:
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2027 kcal
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Fett: 63,37g | Prot: 168,88g | Kolh.: 219,15g.
Frukost: Quaker Old Fashioned Oats, Waymouth Farms Golden Flaxseed, Sun-Maid Natural California Raisins, Cinnamon, Domino Sugar Sugar, Coffee, Kirkland Signature Clover Honey. Lunch: Private Selection Multi-Grain Bread, Greek Salad, Shrimp, Oil and Vinegar Salad Dressing (Home Recipe), Green Olives. Middag: Tropicland Premium Selection Brocolli Florets (Frozen), Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Goya Black Beans, Kirkland Signature Cut Green Beans with Sea Salt. Snacks/Annat: Jif Creamy Peanut Butter, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. mer...
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2528 kcal
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Träning:
Löpning (Joggning) - 8 Km/H - 38 minuter, Promenad (Motion) - 5.5 Km/H - 9 minuter, Vila - 15 timmar och 33 minuter, Sömn - 7 timmar och 40 minuter. mer...
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 Kommentarer
You are doing great running wise, man I miss running. Yes don't forget the weight training or all the cardio does no good with out strength
23 sep 15 av medlem: Rockiesfan
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Just like me lol doing not planned 8 miles run
23 sep 15 av medlem: tute75
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Amazing recovery and discipline!
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Endorphins are awesome!!!
23 sep 15 av medlem: BAJennings
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Were you always a runner? I know at least one person who runs daily, just so he can eat junk food. I'm starting to see the attraction, but my doctor(s) say doing anything high-impact like running is something I and the herniated discs would live to regret. Enjoy!
23 sep 15 av medlem: sambtween
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@Sam: Never a runner. Football player in high school where I ran a 6 minute mile, but only as psrt of some summer practice competition. Probably never ran more than 2 miles on any occassion since then. Once I got heavy, any attempts at running were met with significant joint and hip pain. I've had both ACL's worked on and a menisectomy in one knee but, those don't seem to be causing any issues with running now. Early running during rehab was tough because my shoes were $20 "look like running shoes". I went to a specialty running store and got a decent pair ($115 on sale for $65) to match my running form and that feeling of being beat up after a 5 minute run went away!
25 sep 15 av medlem: ckworksalot
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