Visa kostkalendern, 22 september 2015:
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1182 kcal
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Fett: 28,18g | Prot: 75,72g | Kolh.: 163,05g.
Frukost: Health from the Sun Raw Chia Seed, Chobani Indulgent Banana & Dark Chocolate, Bananas, Water. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Taco Bell Border Sauce - Fire, Skinless Chicken Breast, Marketside Fresh Spinach, Fresh Gourmet Butter & Garlic Premium Croutons, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing, Radishes, Cucumber (with Peel), Bell Peppers, Celery, Carrots, Tomatoes, Water. Middag: Kraft Reduced Fat Sour Cream, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Green Giant Broccoli & Three Cheese Sauce, Land O'Lakes Light Butter with Canola Oil, Chicken Tamale Casserole, Great Value Black Beans (No Salt Added), Water. Snacks/Annat: equate Fiber Powder, Water, Orange, Gala Apples. mer...
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2217 kcal
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Träning:
Gymnastik (Tunga, T.Ex. Armhävningar) - 5 minuter, Zumba - 45 minuter, Konditionsträning (Hälsoklubb) - 40 minuter, Vila - 14 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Kommentarer
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22 sep 15 av medlem: pwrestlephoto
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Sometimes I don't know how I manage to get anything done!
24 sep 15 av medlem: lettygaylor
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lettygaylor 's vikthistorik
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