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Body Recomposition at 8 weeks heavy weight training. Clearly gaining muscle/strength and have only gained a couple of pounds so it’s definitely working but most certainly takes more patience than weight-loss only (it’s hard not seeing the scale go down)!
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79,4 kg
Tappat hittills: 22,4 kg.
Kvarvarande: 13,6 kg.
Kosten följs: Ganska bra.
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Ökar 0,2 kg per vecka
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