aggie95 's dagbok, 22 sep 15

Thanks for the anniversary wishes yesterday! We went out for dinner. I wish I had know where we were going so I could have done better food wise. Oh well, today is a new day and I better get at it and do better as my pants are looking snug. Sigh!

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1654 kcal

Fett: 63,82g | Prot: 95,62g | Kolh.: 190,42g.   Frukost: Beatrice 2% Milk, Cinnamon, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Tea (Brewed, with Distilled Water), Strawberries. Lunch: Kraft Miracle Whip Calorie Wise, Summer Fresh Roasted Garlic Hummus, Whole Wheat Dinner Rolls, Radish, Cucumber (with Peel), Grape Tomatoes, Cheddar Cheese, Country Meat Packing Buffet Ham, Fresh Attitude Baby Spinach. Middag: Selection Texas Style Garlic Toast, Applesauce Cake without Icing, Baby Spinach, Oscar Mayer Real Bacon Bits, Renee's Gourmet 1/2 Fat Caesar Dressing, Zucchini Lasagna - A Recipe from Skinnytaste. Snacks/Annat: Applesauce Unsweetened, Nordica 1% Cottage Cheese. mer...

2893 kcal

Träning: Stående - 1 timme, Sittande - 3 timmar och 10 minuter, Promenad (Rask) - 6.5 Km/H - 1 minut, Löpning (Joggning) - 8 Km/H - 14 minuter, Springa - 10 Km/H - 9 minuter, Skrivbordsarbete - 9 timmar och 11 minuter, Hushållsarbete - 1 timme, Sömn - 8 timmar, Vila - 50 minuter, Körning - 25 minuter. mer...