Sparad invägning (inga dagboksinlägg) för 11 november 2023
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 11 november 2023:
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1594 kcal
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Fett: 54,32g | Prot: 58,57g | Kolh.: 228,45g.
Frukost: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, homemade turkey sandwich. Middag: Season's Choice Steamed Mixed Vegetables, L&L Hawaiian Barbecue Chicken Katsu, Trader Joe's Squiggly Noodles. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Aloha Gourmet Iso Peanut, Trader Joe's Organic Animal Crackers. mer...
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Tappar 0,6 kg per vecka
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