Sparad invägning (inga dagboksinlägg) för 10 november 2023
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66,5 kg
Tappat hittills: 10,6 kg.
Kvarvarande: 66,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 10 november 2023:
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1797 kcal
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Fett: 79,37g | Prot: 82,29g | Kolh.: 193,50g.
Frukost: My Coffee, Sunsweet Pitted Prunes. Lunch: Togo's California Club Sandwich - Regular. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Fried Egg, L&L Hawaiian Barbecue Chicken Katsu. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Sunsweet Dried Pitted Prunes, Sogo Saki Ika, Trader Joe's Hold the Cone Mini Ice Cream Cones, Aloha Gourmet Iso Peanut, Trader Joe's Cinnamon Schoolbook Cookies. mer...
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stadig vikt
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