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upped my calories today. Mostly increased protein and fat. I am going to fast for at leaat 20 hours starting now! I am trying different things to shake up my metabolism. I feel like I have been stuck lately.
Visa kostkalendern, 11 november 2023:
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902 kcal
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Fett: 58,96g | Prot: 74,46g | Kolh.: 14,22g.
Middag: Ortega Medium Taco Sauce, Egg White Protein Powder, Almond Flour Blanched, Xanthan Gum, Cheddar Cheese, Ground Beef (90% Lean / 10% Fat). mer...
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