Sparad invägning (inga dagboksinlägg) för 09 november 2023
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117,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 17,5 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 09 november 2023:
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1914 kcal
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Fett: 72,22g | Prot: 66,39g | Kolh.: 209,01g.
Frukost: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Middag: Marie Callender's Classic Spaghetti & Meatballs Bowl. Snacks/Annat: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Stella Artois Lager, Stew Leonard's Salted Roasted Almonds, Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. mer...
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Ökar 1,6 kg per vecka
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