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After taking off a few years for covid, I’m finally getting back on track. I’m probably going to retire next year and I want to be healthy and enjoy the rest of my life, just not on the couch. I’ve been biking and watching my intake instead of keto and through exercise + calorie deficit I’ve lost 20 lbs.
Visa kostkalendern, 07 november 2023:
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1155 kcal
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Fett: 45,25g | Prot: 35,84g | Kolh.: 154,84g.
Frukost: Oregon Chai The Original Chai Tea Latte Mix, 2% Fat Milk. Lunch: Kraft Miracle Whip Dressing, Whole Wheat Bread, Hard-Boiled Egg . Middag: Kirkland Signature Normandy-Style Vegetable Blend, Butter , LaBrea Bakery Whole Grain Bread. Snacks/Annat: Trader Joe's Organic Toasted Coconut Granola, Butter , LaBrea Bakery Whole Grain Bread, Kirkland Signature Normandy-Style Vegetable Blend, Tootsie Roll Tootsie Roll (Small), Tangerine. mer...
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1812 kcal
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Träning:
Promenad (Måttlig) - 5 Km/H - 4 timmar, Vila - 14 timmar, Sömn - 6 timmar. mer...
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