Sparad invägning (inga dagboksinlägg) för 06 november 2023
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66,4 kg
Tappat hittills: 10,7 kg.
Kvarvarande: 66,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2023:
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1557 kcal
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Fett: 69,51g | Prot: 82,02g | Kolh.: 138,27g.
Frukost: My Coffee, Trader Joe's Mini Croissants. Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Homemade Roast Beef Sandwich. Middag: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Salmon, Reduced Sodium Teriyaki Sauce. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls, Calbee Shrimp Flavored Baked Chips. mer...
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Ökar 4,1 kg per vecka
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