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Lungs still not 100% after being sick this past week. I still went for a two mile walk after work, and even incorporated pushups at the end of every block . Felt good to move around and be active again. Hopefully tomorrow, I'll be able to step it up more.
Visa kostkalendern, 06 november 2023:
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1553 kcal
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Fett: 79,51g | Prot: 92,90g | Kolh.: 110,00g.
Frukost: Egg White w/Spinach Muffin Tin Omlette. Lunch: IHOP Sauteed Mushrooms, Bullritos Sauteed Onions & Peppers, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . Middag: Crav'n Flavor Tex-Mex Bowl Hatch Chile Mac & Cheese w/Grilled Chicken. Snacks/Annat: Sabra Roasted Red Pepper Hummus, Mission Restaurant Style Tortilla Chips, The Snack Factory Pretzel Crisps - Buffalo Wing. mer...
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 Kommentarer
06 nov 23 av medlem: Blueone01
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06 nov 23 av medlem: unity1234
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06 nov 23 av medlem: Swayneman
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06 nov 23 av medlem: ObeseToBeast123
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No hurry. Give yourself time to recover. No balls to the wall necessary, just keep moving so you maintain the habit.
06 nov 23 av medlem: Kenna Morton
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scsherman777 's vikthistorik
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