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Started the 3 day military diet today. I know it’s not a long term solution, but I feel like I need to see some bigger numbers in loss to keep going.
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100,7 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 28,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2023:
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1197 kcal
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Fett: 35,62g | Prot: 83,43g | Kolh.: 138,44g.
Frukost: Peanut Butter, White Bread , Oranges . Lunch: White Bread , StarKist Foods Tuna Creations Sweet & Spicy. Middag: Apples , Great Value Canned Sweet Peas, Kroger Whole Baby Carrots, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Annat: Blue Bunny Premium French Vanilla Ice Cream. mer...
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Ökar 0,6 kg per vecka
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 Kommentarer
06 nov 23 av medlem: Agnes Z
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please share what this is. thank you.
06 nov 23 av medlem: Kay621
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That's on my list to try! I like switching things up like that when i hit a plateau and trying new things. I'm interested to see how it goes for you.
07 nov 23 av medlem: T3r3sa7
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I have a friend who does this when she needs a reset. it works for her. I keep thinking about trying it for the three days. Good luck!
07 nov 23 av medlem: Wendylouhoo
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07 nov 23 av medlem: alisantosf
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I have the same question as Agnes Z, what is a three day military diet?
07 nov 23 av medlem: JodyR
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1400-1200-1100 cal diet for three days only? I guess that’s pretty doable. The online description makes it sound though like the quality of the food doesn’t matter, just the calories (?). Good luck with it, Nrthrnmom, but I would make sure my calories come from healthy, nutrient-rich sources no matter what diet.
07 nov 23 av medlem: Agnes Z
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