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I am trying different things such as fasting for longer periods of time, eating less carbs and more fat. I hope this weight sticks!
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68,4 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 0,4 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 06 november 2023:
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1435 kcal
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Fett: 90,98g | Prot: 102,74g | Kolh.: 56,09g.
Frukost: Catalina Crunch Cinnamon Toast. Lunch: Lilly's Chocolate Chips, Kraft Cool Whip Extra Creamy, Jell-O Fat Free Sugar Free Vanilla Pudding, Victoria's 2.0 Flour Dream Biscuit, Butter , Mission Zero Net Carbs Original Wraps, Jennie-O Ground Turkey 93/7, Great Value Part Skim Milk Ricotta Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Onions, Parmesan Cheese (Hard), Egg, Mozzarella Cheese. Middag: Butter , Thomas' Keto Bagel Thins, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). mer...
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Tappar 0,4 kg per vecka
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