|
So the total weight gain from all the bingeing and revelry was 3lbs. I’ll be ok now that I’m back on track. My goal is keep my weight between 190-193 with a stretch goal of 188.
|
87,7 kg
Tappat hittills: 9,3 kg.
Kvarvarande: 2,4 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 06 november 2023:
|
1612 kcal
|
Fett: 54,04g | Prot: 59,75g | Kolh.: 224,10g.
Frukost: Kroger Lightly Salted Dry Roasted Peanuts, Calavo Avocado. Lunch: Apples , Healthy Choice Italian Style Wedding Soup (Meatballs & Spinach in Chicken Broth with Acini De Pepe Pasta). Middag: Kroger Eggs (Large), Black Beans (Canned), Brown Rice, Extra Virgin Olive Oil, Cabbage . Snacks/Annat: Apple Strudel , Athens Fillo (Phyllo) Dough, Oatmeal. mer...
|
Tappar 0,3 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
chicago ken 's vikthistorik
|