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Well my mother came for a visit and wanted to go eat Chinese.... of course I said yes with no hesitation and we had a wonderful mother daughter day out. We also did more walking than I realizes so that makes up for some of my bad eats on the 16th. I did loose another pound this week after staying the same last week. Sure glad the scales are moving again.
Visa kostkalendern, 17 september 2015:
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475 kcal
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Fett: 16,48g | Prot: 9,33g | Kolh.: 76,44g.
Frukost: Coffee (Brewed From Grounds), Great Value Crisp Rice Cereal, Almond Milk. Lunch: Cream Of Celery Soup (Canned, Condensed), Oranges, Nabisco Premium Saltine Crackers Unsalted Tops. mer...
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2092 kcal
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Träning:
Titta på TV - 1 timme, Promenad (Långsam) - 3 Km/H - 20 minuter, Vila - 14 timmar och 40 minuter, Sömn - 8 timmar. mer...
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 Kommentarer
Well done on the weight loss,I wont get weighed til next week when I go to the obesity clinicI feel positive about going as I had gained 6 lb last appt,6 weeks ago but I know I've lost this time.
18 sep 15 av medlem: mandabear65
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krazycat 99 's vikthistorik
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