Sparad invägning (inga dagboksinlägg) för 05 november 2023
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59,6 kg
Tappat hittills: 9,2 kg.
Kvarvarande: 0,7 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 05 november 2023:
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1683 kcal
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Fett: 70,64g | Prot: 56,56g | Kolh.: 216,01g.
Frukost: Coffee (Instant Powder) , Navitas Naturals Cacao Nibs, Trader Joe's Raw Shelled Hemp Seed, Trader Joe's Chia Seeds, Maple Syrup , Quaker 100% Whole Grain Oatmeal, Apples , Kite Hill Almond Milk Yogurt Plain Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: 505 Southwestern Green Chile Sauce, Brian's white bean dip, Libby's 100% Pure Pumpkin, Corn Tortillas . Middag: Great Value Garbanzo Beans, Great Value Cannellini Beans, Maple Syrup , Cocoa Powder (Unsweetened), Trader Joe's Chia Seeds, Silk Unsweetened Soymilk, Trader Joe's Raw Whole Cashews, Libby's 100% Pure Pumpkin, Cooked Mushrooms (Fat Added in Cooking), Sour Dough Bread, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Annat: Medjool Dates , Alter Eco Total Blackout, Trader Joe's Raw Whole Cashews, Silk Unsweetened Soymilk, Extra Virgin Olive Oil, Sweet Potato . mer...
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Tappar 0,1 kg per vecka
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 Kommentarer
Nice! Have a good Sunday!
05 nov 23 av medlem: StormsGirl
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You, too, StormsGirl! Beginning to get back to normal eating after 3 stress weeks. Although I've been wanting to get creative in the kitchen and have been looking through waaaaay too many recipes for my own good 😂
05 nov 23 av medlem: writingwyo
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Congratulations to you on your weight drop writingwyo.
05 nov 23 av medlem: buenitabishop
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Thanks, Brigit and buenitabishop! Hopefully I can keep heading in the right direction 😊
05 nov 23 av medlem: writingwyo
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Hope all is well. Good cooking and good weight management. Keep up the good work🤗
05 nov 23 av medlem: FoodyDuty
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Thanks, FoodyDuty 😊 Brigit -- I haven't been consistent as of late, but trying to get back to it. When I drift upward, I usually have no illusions as to why
06 nov 23 av medlem: writingwyo
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