Sparad invägning (inga dagboksinlägg) för 04 november 2023
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65,9 kg
Tappat hittills: 11,2 kg.
Kvarvarande: 65,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2023:
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1672 kcal
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Fett: 73,99g | Prot: 77,00g | Kolh.: 169,34g.
Frukost: Envy Apple, My Coffee. Lunch: Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Homemade Roast Beef Sandwich. Middag: California Fish Grill Ahi Tuna (Grilled or Cajun Seared), Season's Choice Steamed Mixed Vegetables, California Fish Grill White Rice, Trader Joe's Scallion Pancakes (Pa Jeon). Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars, Calbee Shrimp Flavored Baked Chips, Peanuts (with Salt, Boiled, Cooked). mer...
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Ökar 2,2 kg per vecka
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