Sparad invägning (inga dagboksinlägg) för 04 november 2023
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49,7 kg
Tappat hittills: 6,1 kg.
Kvarvarande: 2,0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 04 november 2023:
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1406 kcal
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Fett: 37,82g | Prot: 95,22g | Kolh.: 182,41g.
Frukost: Silk Original Soymilk, Coffee. Lunch: King Soopers Old Fashioned Oat, Grain & Honey Bread. Middag: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Green Tomatoes, Salmon, Trader Joe's Nutritional Yeast, Bob's Red Mill Flax Seed, Monterey Jack Cheese, Bob's Red Mill Vital Wheat Gluten Flour, Albertsons Canned Whole Kernel Corn, Tomatoes, Great Value Cornbread Stuffing Mix. Snacks/Annat: Lay's Barbecue Potato Chips, Hershey's Kit Kat Minis. mer...
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Tappar 0,8 kg per vecka
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Weber River 's vikthistorik
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