Sparad invägning (inga dagboksinlägg) för 16 september 2015
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194,1 kg
Tappat hittills: 25,9 kg.
Kvarvarande: 58,1 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 september 2015:
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2244 kcal
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Fett: 67,07g | Prot: 90,14g | Kolh.: 333,64g.
Frukost: L'oven Fresh Chocolate Covered Donuts, Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Hunt's Bold BBQ Sauce, Cooked Carrots, Wal-Mart Boneless Skinless Chicken Breast, Jell-O Sugar Free Chocolate Pudding Snack. Middag: Subway Processed American Cheese, Subway 12" Turkey Breast, Subway Lettuce, Subway Chocolate Chip Cookie. Snacks/Annat: Del Monte Lite Bartlett Pear Halves in Extra Light Syrup, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. mer...
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stadig vikt
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clydebrown 's vikthistorik
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