Sparad invägning (inga dagboksinlägg) för 01 november 2023
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65,8 kg
Tappat hittills: 11,3 kg.
Kvarvarande: 65,8 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2023:
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1431 kcal
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Fett: 68,36g | Prot: 45,69g | Kolh.: 163,78g.
Frukost: Envy Apple, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Middag: Sonic BLT Toaster Sandwich, Mission Avocado. Snacks/Annat: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Calbee Shrimp Flavored Baked Chips, Calbee Shrimp Flavored Baked Chips. mer...
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Tappar 4,8 kg per vecka
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