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Yesterday I rode my char bike D2 for 1:30 which i have increased each time by alittle but now on D3 I’m to sore to due anything 😱who would have thought that barely 4 minutes of chair bike riding would have made me feel so bad!!! I guess I’ll take a few days off to recover 🤪
Visa kostkalendern, 01 november 2023:
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1483 kcal
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Fett: 93,68g | Prot: 106,82g | Kolh.: 68,06g.
Frukost: Pork Sausage Patty or Link, Great Value Half & Half, Egg, Southern Home Shredded Mild Cheddar Natural Cheese. Lunch: Lettuce, Best Foods Light Mayonnaise, Just Bare Lightly Breaded Chicken Breast Strips, Mission Zero Net Carbs Original Wraps. Middag: Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Annat: Cream Cheese , Quaker Rice Cakes - Lightly Salted, Atkins Snack Caramel Chocolate Nut Roll Bar. mer...
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