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Diet wasn't great all week, but the Halloween set up and walking/standing all night last night seemed to have created a loss. Time to get back to being serious again.
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89,6 kg
Tappat hittills: 7,9 kg.
Kvarvarande: 10,3 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 01 november 2023:
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2347 kcal
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Fett: 203,27g | Prot: 127,67g | Kolh.: 29,73g.
Frukost: Butter (Salted), Johnsonville Original Breakfast Sausages, Fried Egg. Lunch: Breakfast - Flax Muffin, Butter (Salted), Sunasia Chicharron, Great Value Roasted and Salted Almonds, Cracker Barrel Cheddar Cheese. Middag: Water, Knorr Beef Bouillon Cubes, Roasted Broiled or Baked Chicken Breast. Snacks/Annat: Cracker Barrel Cheddar Cheese, Great Value Roasted and Salted Almonds. mer...
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2226 kcal
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Träning:
Vila - 17 timmar och 41 minuter, Sömn - 6 timmar och 4 minuter, Matlagning - 15 minuter. mer...
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Tappar 1,1 kg per vecka
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 Kommentarer
My week hasn’t exactly followed protocol either. They can’t all be zingers! 😉
04 nov 23 av medlem: StomachMonkeys
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Nope, this is very true SM. It just proves that I need more moving in my life. Perhaps not THAT much, as I'm still recouping lol
05 nov 23 av medlem: CarbAbuser
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07 nov 23 av medlem: T3r3sa7
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